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Training Programmes

  • Category: Uncategorised
  • Published: Saturday, 15 February 2014 11:11
  • Written by Claremont Admin
  • Hits: 5390

Sally Bell (centre) accepts her Gold medal for the 100 Backstroke at the 2008 World Masters Championships

Sally Bell, one of our fabulous caoches, has graciously made available 30 training programmes for members (and the public) to swim if they can't make it to training, or they want to train out of hours. Click the link below to download the file.

These have a wide variety of Strokes / Distances / Intervals and incorporate both sprint and distance style sessions.

Sally is a World Masters Backstroke Champion and former World Record Holder, so she knows what she is talking about! 

Download